There is a new fitness craze crossing the country that you may have been wondering about: Foam Rolling.
This is the use of a high density foam cylinder to stretch and massage your muscles and soft tissue in order to increase flexibility and reduce soreness. Used for a variety of applications such as rehab, sports training and improving balance, Foam Rollers provide a comfortable yet challenging training surface regardless of fitness level.
Foam roller-exercises can also provide a means to help reduce tension in tight muscles and relieve stress in trigger points.
Benefits of using a foam roller for stretching and massage
- Massage at your convenience
- Target all your sore points; release your trigger points
- Increase range of motion
- Decrease soreness and pains
- Increase training efficiency
- Fix postural problems
- Recover faster
Tips for the perfect Stretch
- Concentrate on sore and tight areas
- Roll the full length of the muscle
- Go slow, you will get more benefit
- Roll on each muscle a few times
A Word of Caution
As with any exercise there are risks, you should always consult your physician before beginning any new exercise regime.
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